The Absolutely Worst Excuses To Bypass Your Exercise Session



A lot of persons think that to can easily accomplish an appropriate weight loss goal, it associateed with driving demands at least to become hungery normal basis. However, it’s hormonally, metabolically and psychologically impossible to achieve permanent dieting by purging, starvation.
OIf you have to sit for the whole day, perform some stretches every 20 minutes. This is also an awesome mental bust. When you do stretching, an individual maintaining the account balance of your muscles and tend to be actually avoiding any possible back problem.
6) Fatty acids such as Omega 3 boost energy levels and metabolism of the actual. Fishes like Salmon, Mackerel and Sardines contains good amount of omega-3 fatty fatty acids. They are rich Omega 3 fatty acids which help in preventing clotting of blood, control blood pressure, and decrease the perils associated with heart loser. They are very helpful bodyweight.
Come up with good exercising plans spend money on companies your way of life. Most people face troubles in succeeding because of lack of planning. With correct plans in place, you must never imagine that you are not having time to workout program. The basics to consider for nutrisystem headquarters. If you have to go to work early inside the morning, choices time when you work out in the morning before you leave to office and at night time, you can go for a walk in outdoors atmosphere. Make a note of a plan neatly and show it to your family members and close friends. They will push you in case you fail to implement your plans. Go ahead and take company good friend to study exercise or at the least, you may also take your pet which will wake you up daily if you practice taking it out on a fixed time of the day.
You have credibly done the same sets of physical exercises as well as ate the duplicate types of foods over and again during those first few weeks when you had been losing excess weight. As a result your body got in the old days to your dieting and exercising routine. When that happened, your fatloss methods neglected to bring any sustainable outcomes!
She stood a quick labor. With HypnoBirthing, her husband was giving her hypnotic instructions, but she was not zombie, not laying helplessly, not trying to cope with pain, which she had none, not motionless. Instead, she was active in her own labor. Although in a birthing trance, she could communicate clearly and easily with her partner all her desires to change positions, walk, or have a bath. Normal behavior belonging to the woman inside of the final stages of having a baby.
4) Intake yogurt, cottage, skimmed milk etc. in your daily diet which are low fat milk systems. These products contain good number of proteins that suppress your appetite and have much a factor for building muscle mass tissues.
For women, kids, and also elderly people separate workout programs are positioned up. If a person wants think about advantage of weight loss camp workouts, you have got to take out time to find out that best suits your purposes. Choosing a wrong boot camp will not only waste time and expense. It is imperative to choose weight loss camps that run by professional trainers, dietitians and physiotherapists.health, weight loss, as well as wellness fitness, wellness, mental health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, martial arts, sports, self improvement, fitness

Grilling And Food Safety



The last decade has seen some marvelous things in the field of health, safety, and therapies. Updated guidelines for fast secrets in nutrisystem d. Here are my personal top ten lists of things that have happened over the last several years.
That can be said of beef cattle too as well as dairies. The cow in a herd of 5,000 is often a vastly different animal, selected for efficiency in that specific environment, than the cow able to go out and produce a good yield of clean milk on pasture. Manure spread around on the land is not a contaminate! It provides nutritional value to the soil and enriches the soil to give that living environment beneath our feet, which in turn nourishes the grass or crops grown there which will come back to our food table.
Eggs, Cream and Mayonnaise. These foods can get highly bacterial if allowed to sit warm. Keep these foods cold and sealed at all times and do not eat leftover picnic remnants with mayonnaise in them, healthcare priorities . were warm even for a short period of time. Always test your eggs before putting them into baking by breaking them into vehicle first. This will allow you to fish out any pieces of shell which might adore. Rinse your hands after handling eggs, since the top of the eggshell can harbor bacteria, even salmonella.
This is a great way to explain to your kids how important it through using follow information. Chances are very good you’ll hear them ask you, “Why did you accomplish that?”, or “What will that?” Again, an excellent opportunity in order to see the business of taking raw ingredients and turning them into something wonderful. Some recipes will flexible than others, so be sure they understand which kind you functioning on.
Eggs should invariably be cooked prior to yolk is firm for better food safety several reasons. Those runny yolks of the past really aren’t safe anymore and could give you salmonella and also other food borne illnesses. Is essential for children, the elderly and people poor immunity processes.
In a frying pan, heat the butter and oil until a joint of frozen potato sizzles when dropped fitted. Then slide the rest of this potatoes in the pan and cook until they are lightly browned, stir occasionally to keep them from staying on the pan bottom.
Mr McAfee pointed in Acres USA “The FDA knows about it, all right. They also know that hand cleaners are causing issues with cleanser-resistant micro organism. They know that. Their own publications are saying ‘stop killing bacteria since they will be becoming wash and light fast.’ So the smarter of them see why whole probiotic versus antibiotic thing and know that we’re already in utilizing a wreck heading toward a worse car wreck is not whole hospitalization issue along with the sterilization issue and specifically what stuff” including sterilized diet plan. Look at tv and print ads and shop how many products push killing bacteria – and continue in mind these super bacteria forming that are resistant.
These are basic guidelines for food safety. More detailed guidelines are presented by searching for proper safety concerning that one food. Disease and viruses can be caused by improper food handling so make video priority!health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, business, cooking tips, as well as drink, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle, weight loss, bbq grilling

Yoga For Abs – Six-pack The Yoga Way!

Two words strike fear into the heart chakra of even the most courageous yogis: Back a painful sensation. You’ve heard it before i?EUR” a strong core is key to minimizing injuries and enabling you to take yoga practice to the next level. But should the pangs of back pain strike, redirecting your focus on core strengthening movements may be the answer. Your core muscles i?EUR” specifically your abdominal, chest and back muscles i?EUR” support the spine from the lower to the upper back. Core body strength and wellness is so essential to spinal health that certain spine experts recommend therapeutic yoga postures for patients recovering from back surgery. So before surgery becomes the only viable option, take on back pain with these top four yoga poses for core conditioning.
With your higher awareness will come peace of mind and that equals freedom. Freedom from the strain on our minds which often carry unconsciously, that load, you will realize, holds you back. Becoming aware of how your head works is your first step to peace of mind.
Yoga slacklining is where you should do different types of yoga for a flat tummy on the twine. These kinds of tricks are a much challenging and require balance and strong core work towards the walker’s part. It isn’t one of the are usually tricks but there are people who still carry it out.
An absolutely simple thing that you could do to teach yoga to young ones is to make it interesting. In case you’re making yoga classes boring, kids are never going person to love them. Some answers on uncomplicated solutions in medifast vs nutrisystem reviews. So, try to be as enjoyable as . Add an element of humor to the course. Crack jokes, make silly faces and possibly even play games with children. You can also try making noises such as the sound of a cat in cat pose or barking in the downward dog pose. This will make yoga class more intriquing, notable and delightful for children.
A cotton yoga mat is a good suggestion. Being made out of cotton, the mat can absorb much sweat giving you surface that isn’t dangerous to practice yoga on. In addition, a cotton mat has a cooling effect. If happen to be lying down on the mat, the mat will begin to absorb the perspiration from your body. However, you preferably should wash the cotton mat after every use to stop odor.
Of all components of fitness – strength, endurance, cardio and flexibility – nothing is more neglected by men than flexibility. Having the ability to do the splits just doesn’t gain the respect of the peers like having the ability to lift weights. Exactly what you think flexibility is for girls, think again. Flexibility training is a crucial part of all athletes training, from rugby players and footballers, to mixed mma fighters.
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Tricks for Safe And Healthy Weight Loss


Eating is not prohibited if you are well on weight loss plan, in fact it is strongly advised. Well, provided that you have to consume a healthy and balance meal, ensuring your body to have the nutrients it needs for a healthy weight loss.
It is important to note, though, that weight loss just isn’t for obese individuals. Non-obese individuals who are a little overweight may also capitalize on losing some extra pounds, but there ought to be limitations to their weight loss.
The popular diet in the 1930s was the Hollywood Diet which was actually the original grapefruit diet. Somehow, the diet’s developer, settled in on 585 calories per day for 18 time. Understanding astute nutrisystem fast 5 sample menu. No doubt you had to eat a whole lot of grapefruit. In addition, the diet plan also consisted of hard-boiled eggs, green vegetables, and Melba toast. Ahh, nothing can compare to a delicious portion of rock hard, dry, tasteless Melba toast with grapefruit. Yum, yum.
The next tip is to eat healthy and smaller portions. You don’t necessarily have to count your calories, just start becoming aware of what you are eating on a daily basis. In fact it is best if you keep a journal of what consume. Studies have shown that people who keep journals are inclined to lose weight quicker than people who do not keep journals in the they eat.
In reality, healthy weight loss is obtained the same way it always is – through wholesomely and active chosen lifestyle. However, even people who have healthy lifestyles often have difficulty losing weight. Numerous supplements out there that can automatically get to help facilitate loosing weight. However, may have never be taken long term. The actual weight is lost maintaining a nutritious diet and healthy fitness strategy is the how to avoid regaining weight. Each person has their own way of maintaining their inches around your waist. Some limit their food choices. Others post a picture of somebody that they need to look like. Some others may post pictures of people they do not to help look like. Every one of these methods can be equally effective in keeping weight off.
Even though surely has established that the normal does not mean you needn’t do anything to fix it. So what is the first step to lose the fat and change my overweight status? Surprisingly, the first thing you need for you to do is understand your body type and associated with life. The goal of that is because we want use a Sleep and healthy weight loss and not a crash education. This means that you want to lose weight at a regular pace that is going to be healthy for program type. This have to have that you go and see a physician and ask her or his recommendations. Either way, know your health.
3) Natural and Organic diet pills, better known as herbal weight loss and diet pills, are better options. There are alternatives present in the market that are 100% comprised of natural ingredients. Synthetic chemicals pose more chances of side effects for long-term consumption.
In the end, losing weight the healthy way is not impossible. You could find many resources and tips to healthy eating while losing weight and luxuriate in its permanent results in shaping your body and helping you remain healthy.weight loss, as well as wellness fitness, health, popular diets

The way to Exercise More For Weight Loss

Development of striae (also known as striae) is found to be most common among women particularly during pregnancy. Today’s challenges for root factors of nutrisystem marie Some people -men and women- have generic reason for striae where as others never have stretch marks within during their era.
Ask the experts, and they don’t recommend rigorous workout programs at this young age. It is best to do regular exercise that doesn’t really do your body extreme amount strain and painfulness. Adult workouts are not recommended because the system would have excessive change that may be inappropriate for you at this place.
The fiber based in the acai berry skin can aid in digestion. Fiber may possibly help prevent or relieve constipation as well as more serious illnesses like juvenile diabetes. A fiber rich diet is often recommended for health conscious people.
In addition to exercise, you will want to eat a healthy and tasty diet. Good foods include high fiber items regarding example nuts and whole. Lean meats are also great elements to have from your table. Don’t forget to include associated with fruits and vegetables as well. Basically of thumb, raw ingredients found in nature that our ancestors may have eaten are good quality foods.
Know that a few quit smoking an individual improving your life, as opposed to creating a noble sacrifice. Finding the answers on crucial details of nutrisystem menu planner. It is easier change your behavior by thinking of the rewards. A positive approach is more effective than a negative one. Put the cost of quitting in your sights and imagine your life without smoking constantly. Waters unmanned . you on track and makes quitting seem immediately beneficial.
You can also love acai berry benefits for your process. Heart problems are becoming an increasing problem for people a number of ages in exciting world of today. And finding products that aid with keeping your heart healthy is a great way to ensure long- term vigor. This berry contains anthocyanins, which are found to have good effects on the heart. You will also find that regular consumption will improve your cholesterol standards. Since having high cholesterol can lead to many other health problems, you want to make sure is actually under control. Another plus is natural supplements provide relief without harmful side has effects on.
If you have physical limitations the objective keep you removed from exercising, you may like to find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility mainly because it relieves the pressure on your body that your weight provides. But nonetheless got get the capacity challenge your muscles from the hot water. There are even classes and videos available that let you work out in a seated position.
I am not implying that going to a health club is bad. Along the contrary, going to the health and working with professionals can be a great way to obtain that killer physique you have always wanted. But if limited time is often a factor, the home gym may be the better option.health and fitness, health, exercise, weight loss, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, anxiety, quit smoking

Is the Child Addicted To Carbohydrates? Ten Simple Tips That Can Help!

Because many aspects of today’s society are made to be more convenient, maintaining a healthy weight can be challenging. Emerging guidelines for primary factors of nutrisystem discount codes For children, this is extremely true as more are becoming focused on home entertainment and fast foods as an alternative to exercising and eating healthy. However, as a parent, it is crucial that you help your child maintain a healthy lifestyle to prevent child obesity.
There are many suggestions on what to do. We all know them by heart. Eat healthy food. Where to look for crucial aspects in nutrisystem contact. Exercise. What else is there? The military folks propose a revised school lunch, citing that kids who have junk food at school put over the pounds. I agree that nutritious, healthy food is best.
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According to the American Obesity Association, one third of parents believe their children’s dietary habits are worse than theirs were during their own early years.
Captivating a peek in the previous EuroMillions information possibly will un earth a new route to choose your Euro Millions Numbers. Just about every lottery players will have their own personal techniques when picking lottery numbers. Analyzing the Euro Millions may well allocate an improvement in fine-tuning this performance.
We’ve all read about the myriad food-related problems American children suffer, everything from skyrocketing Childhood obesity and diabetes diagnoses to eating disorders such as bulimia and anorexia nervosa. Our children are caught between two powerful, conflicting pressures in our society: constant exposure to unhealthy foods and what it’s all about that only the thinnest bodies are beautiful. If you’ve struggled to nourish your children (and perhaps yourself) with healthy foods and desire to hear some insights within this nationally known pediatrician and father of eight!, join up his talk in advance through the City of Temecula’s Community Services Section.
It’s the Great Pumpkin at Bass Pro Shops – Come have fun with Peanuts and the Gang inspired crafts, photo ops, marshmallow roasting, and trick-or-treating.
If you a good obese child or maybe you work young kids struggling with this issue, the soul of the child must be tended to with those ideas that have always filled the souls of children. The freedom to play in unstructured time, human interaction and friendship, fostering the imagination, physical and mental activity, home-cooked meals, love. With these, you might notice a diminishing need to satiate the void through eating. The easiest method to do this regarding any child is to also do it oneself. After all, you are the role model of the best way to live for each child you make use of.family, parenting, childhood obesity prevention, health and fitness, lifestyle, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, obesity

Low carb Meal Recipes Made Easy


What is a Low Carbs Diet you ask? Well, just that a diet low in carbs! This means less bread, pasta, sugary sweets, basically less of things that we can get addicted to and crave like nobody’s business. Next question. is it possible to have a diet with a bit more carbs that still allows you to lose weight or at least not gain any weight? Yes, this is possible.
Be ready to make another you when you get on a carbs meal plans using these shakes. Some professional guidelines for convenient tactics in nutrisystem meal plan. You will notice that your energy levels will increase. You will have so much energy that you actually may need to find a way to use them. As I said earlier, it contains fiber. This is important in weight loss. It keeps the feeling of satiety for a longer period of time which allows you to say goodbye to overeating.
Burn fat with weights/machines: Did you know that lean muscle tissue burns fat like crazy? So, the more muscle you have the faster you will not only get lean but stay in amazing condition to. Make strength training a part of your routine at least 3 times per week, it is probably one of the best methods on how to get lean muscle.
One of the benefits of preparing your meals in advance is that you will also stop from giving in to unhealthy cravings. After working hard in the office all day long, the last thing that you want to do after getting home is worrying about what to cook and eat. Well now you can change that habit of dialing the phone to order pizza to pressing the reheat button on your microwave, with your prepared food inside. There’s zero minute preparation time, as it’s all been done in advance. You will have your meal ready in a minute or two.
Finally, get creative with your recipes. There are thousands of great tasting Atkins Diet recipes online and in books. There is no reason you can’t create a dry rub for those ribs on the grill that will taste better than ribs drowning in sauce. I am not a good cook, but i learned how to create some great rubs with Atkins friendly spices. I found some recipes that made me feel as if I was eating in a five-star restaurant. There is no reason you have to eat plain fish or plain chicken on the Atkins Diet. Do research online, take some books out from your local library, test some recipes out, create your own, and eat like a king or queen without the guilt of hundreds of carbs.
Most often, successful weight loss requires a healthy, sustainable eating plan that helps create a positive feedback loop. Why? Because a healthy, balanced diet will not only give your body what it needs to function, it will help your weight normalize, provide lots of energy, and improve your mood. As a result, you’ll feel motivated to take better care of yourself consistently.
Yes, you’re adding some pointless calories, but the overall meal is still very healthy. It’s better to eat an 85-90% healthy meal all the time as compared to eating a 100% healthy meal a few times and giving up.weight loss, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, fitness, nutrition, low calorie, food and drink, food

Aging Gracefully In Today’s World For Men



So many people are looking for ways to improve the look and feel of their skin as they age. For this reason, they search for the best treatments for aging skin. After reading my article, you will get some useful tips on how to have healthy aging skin. It is not as difficult as you think.
Don’t get swallowed up by guilt. Updated guidelines for deciding on indispensable issues for nutrisystem frozen food. Guilt is a big enemy to healthy ageing. As humans live longer lives, there is more and more to look back on and regret. But the exact opposite is true, too. There are more and more things for you to reminisce about in a positive way, as well. Don’t mull negatively over the past, as it can only hurt your health for the future.
Drinking red wine in moderation is good for you, it increases longevity, yet what’s good about it, seeing as it slows down the functioning of the brain?
Key 1 – Have a primary physician who is primary care or family physician or an internist. Some insurance plans such as HMO (Health Maintenance Organizations) require this but it is good idea for everyone. All your history, tests and medications are available at one place. if you go to a specialist, you request your records be send to your primary physician. Ultimately it saves you time and ensures that all your information can be fitted together for the most accurate picture.
You want to record your family’s medical history. Jot down each person in your family tree and name the diagnose. For instance, if your family has a history of diabetes, jot it down. On pen and paper, jot down any information that will help your doctor monitor your health and make accurate diagnosis in the event illness occurs. Do not rely on your memory. In time, you may not have memory, since your family may have a history of Alzheimer’s disease. When you use medical records, keeping them on paper, make copies. Put the copies in safe hands, someone you can rely on, as you grow older to give the copies to you in the event you lose your copies. Put all your copies in a safe area.
If you sit residence, on your own your well being will gradually fade away. At what time your health diminishes you’ll really feel sickly. You need to get out and enjoy lifestyle in this way you may stay more healthy and appreciate daily life towards the fullest. Remaining active could make you pleased and you can have extra of the more healthy lifestyle.
The older you get, the a lot of important your sleep becomes. But, our sleep patterns tend to vary as we get older. Sleep could not come back as simply or stay around as long, however you’ll be able to use your experience to fit it into your day. However it’s necessary as fixing the extra effort to create certain you get a smart night of sleep on an uniform basis can greatly slow the aging process.
As you can tell by these tips, there are many small changes you can make, in order to live a healthy and active lifestyle. Getting old doesn’t have to slow you down at all. You only have to make better decisions and use some great tips like these to ensure that aging doesn’t become a hassle.elder care, home and family, sleep snoring, health and fitness, anti aging, health, women’s health, sports

Understanding Back Inversion Tactics The correct way



Skipping/Basketball: Skipping or playing basketball may very well be considered as a superb involving routines to mature tall. Leaping boosts blood flow and may not be forgotton added pressure around the long bones for this legs. This even more will help the legs to acquire in mass and time.

Inversion Treatment: This the my treasured. In addition to currently being really efficient, can also be pretty low-cost, in order to do, that could be finished at their dwelling. It only normally takes five to 10 minutes for each day. I do it on an the way to effectively use an inversion desk which i have into my dwelling. I invert my physique, rest completely, and permit gravity head to work on my backbone. Acquaintances really don’t for entire decompression and realignment. Discs and vertebrae are returned to their good sites and my spine lengthier compresses and pinches nerves and muscle mass teams. It really works and performs far better!

Ever felt disconnected in the All There is no? (I phone The All Will acquire an incredibly “Tathis” for short.) At times men and women come to feel as that life threatening regarding be honest.

The blood flow is enhanced and even the muscle tissues within just the belly and again are stretched out. Theyll have a lot more flexibility. This happens to become so effective in enduring the yet again soreness that US military has included at the same time the theory in their actual physical work out.

Below might be a list belonging on the most common brings about are as well as the best approach to handle just one. I feel it’s critical that you know this. You have to be really possess well being treatment advocate. It can be really not likely you will at any time hear about any of such a from assemble. Alright, right here it may be.

Though most inversion tables are affiliated with metal, fairly isn’t always the exact same. However, a table’s body weight is frequently a sign of its strength. Such as high quality, you ought to figure out the table’s top and body weight boundaries; more robust keep through toppling on the flooring during the therapy. A common table is enabled to fit folks which have a top of very much 6’6″ which has a bodyweight of up to 250-350lbs. During the function the products definitely of excellent high-quality, it can be heading come with a guaranty by your producer. In addition, should the solution been not too long ago tested independently, that is composing furthermore.

Right until then, I want you ideal of luck in the inversion table look for! Which intellect that everyone’s is definitely various and effects change, but please so give inversion an energy in advance of endeavor additional invasive methods to acquire rid with the again pains. It truly functions pretty effectively in lots of circumstances. Many of the very best!

Look like A Celebrity With La Weight Loss Centers



La Weight Loss Centers provide dieters a positive environment for individuals in losing weight. It is a difficult program that requires weekly visits to the centers, but for many that structured environment and the one-on-one counseling may truly make the difference for. That hand holding and guidance comes at a price though. For those definitely not necessary afford the program, dust and grime. They teach you how to eat wholesome foods and don’t starve you. We believe that their principals are sound and much like Quick Fat Loss Plan. Require not have to count calories, eat frequently, and they are generally taught the proper foods to eat to shed weight effectively.
The diet centered upon the associated with eating less calories while, at similar time, exercising incredibly more. This concept looks her age and has been used for a bit. If you decide to utilise out the Jenny Craig diet, a person assigned a decline expert, which is admittedly a nutrition counselor, who will be able to aid your motivate you to be sure that you will continue to the diet till the end.
The other name for fitness resort is weight loss resort. Now you can take associated with losing weight in fitness resort. Generally people go out for chilling and relaxing. They order all kinds of calories and cholesterol food. But this chilling and calorie food can connect you with death. Helpful guidance on reasonable nutrisystem couples. So now most of the resorts have fitness facility where it is possible to enjoy working by helping cover their music. The other facilities at fitness resorts are spa, pool and sweat. The outdoor activities at fitness resort are water aerobics, mountain hiking and climbing, cycle riding, sand run and many other.
This has turned out to work for many obese people worldwide. That is why this surgery is being highly sought searching for. Various hospitals are specializing in this particular sort of surgery and are admitting patients by the numbers, so that many of them can have a better chance to live longer without health complications in connection with obesity.
If this is your first time attempting to make a shedding unwanted weight plan for yourself, you may be unsure as to how you should proceed. If naturally the case, pause to look for want to please read on on.
Trying to lose weight on your own can be time-consuming, expensive and difficult to rely on. The constant setbacks and minor changes on the dimensions can be disheartening and frustrating. If this situation sounds familiar, then you search into physicians weight-loss as another idea. These centers provide many benefits to anyone trying shed weight and aid you finally find out the person you for you to be.
Who developed The Sonoma Diet? Dr. Connie Gutterson wrote The Sonoma Diet in 2005 based on her study and research on the advantages of different world cuisines. As an authorized Dietician, she understands the relationship that food has on our health and has worked hard to create a diet program likewise let be flavorful and healthy.
One thing that’s vital is which exercise at least three times 1 week. All you really be obliged to do is take a look at a brisk walk, and you’ll be fine. Just ensure you’ve got a decent pair of tennis shoes.health, weight loss, popular diets, as well as fitness, fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine