Breakfast is essentially the most important meal throughout. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those that eat breakfast. A spotlight on necessary criteria for nutrisystem ala carte. Having a healthy breakfast the particular morning will within your your blood sugar levels even, that help you stay more alert as well as a better mood-altering.
Fruit smoothies – These are good any morning specifically on hot many days. You’ll have to blend the ingredients together in the morning, but the prep work could be done at afternoon. Cube your fruit and put it into a container. In the morning put the fruit in a blender, add milk, some protein powder (available just about everywhere. We get ours at Costco). Toss in a cup of yogurt, and blend on high speed broadband. Takes very little serious amounts of if you’re in a rush you can drink it in the vehicle. This is very filling and so great for you.
Another fast morning meal – ova. Prefer poached eggs to fried ones, if participating in something to cut calories – eat egg-whites only. They make an excellent breakfast that will hold you full and energetic till lunch. If you like omelets, develop a vegetarian omelet with skim milk, cook it on a griddle that doesn’t have oil.
5) Smoothies. For everyone of you who don’t even have the five minutes to spare eating cereal in the morning, try blending a smoothie for yourself and taking it with you vehicle. The trick is not to go overboard with all that sugar and fat free yogurt. Stick to a serving of yogurt, a few pieces of fresh fruit, and some greens to acquire a serving of veggies in there. I am aware what you’re thinking — sounds gross to put spinach or celery inside your smoothie, right? Wrong! The taste of the fruit overpowers the veggies. Trust me, it’s delicious.
Depending on your goal, your easy healthy breakfast for female may differ from someone else’s. As an example if your goal is to build muscle you should certainly be in a caloric surplus and could probably need an excellent more protein and carbs than say someone whose goal is weight management.
Whole-wheat toast is filled fiber and good carbohydrates to call for through your lunch. Children love the idea of eating peanut butter for breakfast, can make this meal an absolute treat in most households. Look for natural peanut butter that is made without hydrogenated vegetable oil. If you have to stir up the peanut butter an individual decide to can use it, it’s a safe bet. Add a piece of fruit, for example a banana or apple, and may a well-rounded and easy breakfast.
In my family we all have such diverse tastes and menu guidelines. My husband is diabetic, I have had a gastric bypass, our son loves anything, our oldest daughter has received digestive problems since she was born, our youngest daughter is easy to please while our granddaughters differ in that the oldest one can eat breakfast and also the youngest one gags at the thought of eating right away in the day time.wellness, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, nutrition, health and fitness, weight loss, as well as drink, recipes, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle
A kid’s fitness is truly important now days. Obtaining a kid into fitness and off of the computer or away from the tv can seem impossible. 2 or 3 days ago, I actually heard on the radio merely spells more profits one in five kids play outside anymore. I not really know how valid this is but it’s probably not the case far from the truth of the matter. The start of the school year is the best time to decide on your kid’s fitness plan through-out the year. Many programs follow the timing among the school year, and start in September and trigger December or in Sept.
Condiments like ketchup, mustard, and mayonnaise tend with regard to high in calories and have very low nutritional worthy of. Use them sparingly. For instance, many people use ketchup on their chips. This adds a tremendous number of empty calories to an already high calorie, high fat food. Try the fries without ketchup.
Indoor kids fitness programs games such as sardines are ideal when the elements is cold. The kids can play sardines game where one kid hides like in hide and seek and other children have to look for him. Options for uncomplicated solutions in nutrisystem calories per day. The children are required to join the hiding kids until only one kid is remaining and certainly they can come out. Additionally you can introduce your kid to dancing as an exercise and also to explore their talent. Let toddler join a dancing class so he can developed into a good dancer.
It is thought that the phrase was shorted from “as happy as a clam at high pond.” When the tide is high, clams are nowhere near predators. It is assumed that this could be the happiest time in a clam’s life.
I’ll admit I like my treadmill. And totally free whataburger coupons weights bench we recently purchased has been great for my legs. But one very unhealthy we did with much less. I hooked my bike up to an extraordinary stand that transformed it into an exercise cycle. When my kids are doing something like soccer camp or swimming, I do curls with water bottles or do some squat jumps or calf raises. And I have a neighbor who has stayed trim through 7 youngsters with the help of some benefit aerobic videos.
If we want to assist keep our kids fit, the initiative must come from us. We have to start ’em young. It entails a bit more effort and preparation on our part, but the rewards of raising healthier even more proactive kids will be worth it in the finish. For starters, you can begin by stocking the refrigerator with the healthy stuff: fruits, vegetables, eggs, dairy and lean meat. Avoid putting soda or processed juices in your ref. Likewise, refrain from buying cakes, donuts, cookies or ice cream that the children can easily grab whenever they feel starved. Over time, they’ll acquire the taste for vegetable and fruit and would prefer water instead of soda. Have yogurt in place of ice cream.
There are many ways to stay fit, regardless from the state of your costs and profits. Empower yourself to take care of yourself! A person need do now for confront will impact your potential future. The economy is what it is. This is limited excuse to let it hamper your health, fitness, and overall well . Your personal choices are yours, so always determine to stay fit!fitness, health, weight problems in children prevention, health and fitness, exercise, weight loss, health & fitness, kids fitness
Here are a handful of top weight loss diet solutions that can make it simpler for you to bodyweight. The idea behind losing weight isn’t to suffer or deprive your venture. You don’t need to do anything crazy to lose unwanted weight. I’m going to give you some interesting protocols immediately weight deterioration.
There isn’t diet, especially a fast one, which does not involve water as significant part. Step-by-step straightforward nutrisystem couples. You need to drink as often water and often (at least 2.5-3.0 liters) and it should be as cold as realistic. The colder the water you drink is, tougher calories your body will burn so regarding warm it up to 37 centigrade (the normal temperature of every healthy body). So, that is a really tricky way supplementations your body burn calories, especially something which it to burn them swiftly!
diet and weight Management are synonymous, but i am not saying that you have to diet. What’s important to remember is it can be what you put into your stomach that counts. Choosing better foods that satisfy you more than other an individual do not have to consume really is important. Adding more protein in the morning in your own breakfast can continue you satisfied longer to stave off that next meal or snack.
To be a little more motivated with a quick diet fast, you need to have good reasons why to do this. Exactly might be is to accomplish a healthy body or to avoid any sickness or illness attributable to obesity. House that you have will help you to be motivated all period you homework thing in your weight loss program.
Cutting out sodas is the second of our quick to be able to lose . Sodas may taste good market, they are have no nutritional benefit for your body whatsoever. Considerable full of sugar too as your average can contains about 150 calories, so drinking a couple a day can provide about you soaring above your recommended daily allowance! In the event you an advocate of diet sodas let me just tell you this; for each can of diet soda you drink your potential for obesity goes up 41% – that is quite a bit more than regular soda, so keep an eye out! Diet Coke aint for dieters!
The the main thing is in order to not stick several certain diet but on a balance of everything that you eat. Never overeat on certain foods and take foods from different meals groups. When you do that, your odds of permanent decline will be high.
If you get a lot of weight to obtain rid of you might not see a result of strength training right away, but you feel it in your energy levels. Layers of fat surrounding the muscles will slowly get burned away and user profile see the toned muscles you created along during.
If you have successfully completed a week of healthy eating or regular exercise then celibrate your success with a little present. It could be anything from your local neighborhood new lipstick to a brand new cd or dvd – whatever is actually always though, certain that you it is not a huge chocolate cake! Be sensible, don’t undo all of the good work you’ve done the whole week with your fast weight reduction by over-indulging in a sugary junk food!weight loss, health and fitness, health, wellness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, shopping and product reviews
This is not an exercise in going to blame. A simple a-to-z on picking elements for nutrisystem core. Truth be told, to one extent, we’re all responsible for kids to some quality. What we need to do is figure out what is causing the problem, what risks with will be and ways to mitigate the events.
What is completely different from then to now? For starters, we didn’t have vending machines offering us most junk food in school. We had been physically active, required to run, jump, skip, hop, and climb on a consistent basis through daily physical education and recess. After school many people today walked or rode our bikes back. Then we played outside. We ran around, jumped rope, created things, rode bikes, used our imagination, skate boarded, climbed trees and walls, roller skated, along with the boys set up sports games all the time. We were on the advance.
Why was this transformation made? There is a significant increase when they are young obesity and this issues that accompany it. The American diet has changed significantly over the years and months and young youngsters are consuming more fat than ever just before. In particular children in the 12 month to 2 year age group are consuming more junk foods than ever before. The end result is overweight children. A useful overview of no-fuss tactics of nutrisystem costs 2% milk is suitable for this age group in order to help reverse this emerging trend.
Children who are carrying too much weight are more much more face illness through a young age and could have problems that continue into adult life. As we all know, bad habits that develop in childhood will often continue into later ages.
Getting kids to exercise once they’re out of the house isn’t hard. Even dedicated couch potatoes are full of your energy and wonder on the inside great outdoors (although they may never admit it). Youngsters are naturally curious, so going for a hike, tromping through the woods or going spelunking will naturally appeal. Bikes, scooters and skateboards are a fantastic way to get in some exercise without realizing what you’re doing.
The parents of these children may not realize how detrimental obesity is due to their children’s emotional fitness. They may consider the obesity just a passing phase as they may not be aware of the psychological devastation that obesity can cause. They may even dismiss the concerns and health of their children, hoping that the problem will simply go away.
Thanksgiving has develop into a day of gorging oneself until meals coma sets in, but this year, make it rather less guilt ridden by participating in the Charleston Turkey Day Run. There’s live music, you acquire a great view as you run through the historic streets of Charleston, and a post race party systems FREE BEER! Hey, Thanksgiving is an era to indulge, lets look at start early?
By encouraging youngsters to take part in active outdoor play you can ensure that they are getting the exercise levels that could. You’ll be helping them to acquire a great start in life.family, parenting, childhood obesity prevention, health and fitness, lifestyle, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, obesity
Many people have to watch out for food allergies. However having true food allergies is not that common as many think. They usually only affect about two percent of children in the world but are more common in children that are younger. Usually most children will grow out of the food allergies that they had when they were born. This gives hope to any parent that is worried that their child will be faced with a lifetime problem ahead of them.
Anyone who has an allergic reaction to a food should find a way to make sure he doesn’t consume that food again in the future. food allergy for human are a lot like the symptoms of any allergy: runny nose, watery eyes, and skin issues like rashes and hives. Other symptoms can be sinus pain, headaches, and ear pain that can be so severe it is difficult to hear. There are some food allergies that are so severe people go into anaphylactic shock. Their blood pressure drops and they have trouble breathing. This can be fatal in some instances.
Although there are no accurate diagnostic tests yet on how e-numbers exactly cause different conditions, it is very important that consumers practice more caution in shopping for their family’s foods. It would not hurt to always check the label and learn about the contents of each item they are bringing to the table. Be wary of different advertisements. It would help if you become suspicious of any new product being advertised in the media. Not everything that sounds good is good.
Pumpkin allergy symptoms will follow other food allergy symptoms such as itching, hives, facial swelling, or more severe reactions such as trouble breathing. If you suspect a pumpkin or pumpkin seed allergy, contact your doctor for an evaluation and diagnosis.
Tree Nuts – This is a severe allergy and is almost never outgrown. Being allergic to one tree nut (i.e.: walnuts) usually means allergic to all other tree nuts. Beware of cross-contamination.
Spree Candy Canes are also made with sugar, corn syrup, citric acid, sodium citrate, artificial and natural flavors, as well as color added. You will again find that this candy is free of any of these ingredients and that the equipment used is kept free of such foods.
Egg yolks are extremely high in protein, vitamin B12, and vitamin a. A breakdown of choosing essential issues for nutrisystem daily planner. Eggs are very inexpensive to buy and are something that you won’t find on the shelf in the baby food aisles! They make great finger foods too. One carton of eggs, usually under $2.00, provides your baby at least 2 weeks worth of breakfast and is very nutritious.
Dealing with bed-wetting in children over a longer than normal time can be quite exhausting. Use night time ‘nappy pants’ – so that you don’t have the added burden of extra laundry – while dealing with the problems. Try to relax and not let it get you down. This really is quite a common problem and with the above strategies you can ensure that it doesn’t last for too long.allergies, health and fitness, skin care, health, parenting, home and family, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, lifestyle, dogs, pets, family
Working at your house like I do, I’m constantly using power specialist tools. Recently, my old Milwaukee drill went on me what goes on needed for a new an individual. I went shopping at one of the bigger home supply retailers and began my quest for a replacement. After working a tremendous amount of time looking at the various brands I select the DeWalt DC759KA Heavy Duty 1/2″ 18V Cordless Drill/Driver Kit. There are several reasons why I chose this particular model of power routine.
One from the first things took note of was the price for the kit; it under $200. If you have carried out much shopping in the tool department at neighborhood library Lowes, or Home Depot, then you know this is a popular deal.
A. Galvanized metal is slippery, so, the drill bit can have a tendency to skip across everything. You’ll need to handle the best cordless drill driver bit firmly in spot. Using both hands to steady the drill can help.
Best Corded Circular Saw: Milwaukee 6394-21. Reviews praise the 6.25-inch Milwaukee 6394-21 circular saw for smooth, accurate cuts, easy adjustments, excellent balance and comfort and ease. It has an electric brake for safety, a Quik-Lok cord attachment and onboard blade-wrench storage. The Tilt-Lok handle adjusts to the saw balanced, in addition to front handle provides extra control. The 10-pound Milwaukee saw can bevel to 50 degrees, useful in a lot of remodeling and construction campaigns. It carries a five-year warranty.
At the time of this writing, latest Dewalt tools lineup contains over 200 electric power tools and over 800 goods. In other words, if there is a job you need done, Dewalt has something for career openings. Dewalt is well-liked for the continued power quickly their cordless tools. These are great for those situations where electric power is unavailable. The standard Dewalt battery comes up with an extended life, which allows their cordless power tools to stay stronger more than other cordless tool batteries offered by other brands on business. By adding the durability and simple quick-change accessory function, as well as the heavy-duty applications, is the reasons why are usually so popular and most chosen through the working brokers.
The Skil 2250-01 is equipped with a variable speed induce. This allows you to control your drilling speed accurately. Can certainly operate this drill at speeds between 0 and 700 rotations per second.
You should browse online for some review and look for for more feedback from more targeted prospects. You can also get more info . at any local hardware store. The Hitachi cordless drill donrrrt want to disappoint you when you invest in it.
Salty food causes you to retain water which often concentrates around your mid-section. If you your tummy to be as flat as possible avoid salty snacks and meals for a few days before the event. Chinese food is very heavy in sodium (the key ingredient in salt which makes you swell) so avoid that if you want to look most beneficial. Look out too for processed foods and ready meals which tend to be able to high in salt (to make up for the lack of taste). Stay well from fast food, family restaurants and pizza places too which salt food as it was leaving fashion. Eliminate salt completely on the day of the party for optimum results.
Eating foods that are high in carbs which includes ones that have sugar, processed flour, and white potatoes, will help you to gain excess fat but it’s not at all just the carbs requires that are performing this. Kinds generally contain other substances that are elevated in fat refund policy makes ingredients fill high in calories.
Include starchy dishes such as pasta and rice on the main way. Starchy foods fill up people much easier and are stored in the human body much longer so you can avoid to be able to buy or create another dish.
When you prepare your meal, you can do opt for lower fat foods. As well as foods aren’t tasty, then try start adding some spices or herbs. This can be a good to be able to replace the lost of flavor found in fatty your foods. Plus, you will never must be sacrifice the goodness of the nutritional must have. A topical overview of rational plans for nutrisystem coupons walmart. Eventually, you will find your cholesterol level drops. Your body will tight on fat as well.
Once you truly enjoy good food you’re unlikely to be very tempted by fatty and starchy stuff or sugary stuff. In addition to likely to be able to junk food appealing. Nearly all of it is actually junk, laden with chemicals that you taste miles off once you’re eating good well balanced meals.
A healthy lifestyle contain an appropriate diet. Taking time to be sure you are clogging your gutters body more than right involving nutrition does not always mean cutting back or eating nothing whatsoever. It is not the to skip breakfast and lunch in preference to some quick snack or heavy meal late at night. You need to remember to feed yourself well and they sometimes and a few choices by what your healthy diet includes.
Why? To get counselling you to be able to avoid or severely limit corn, potatoes, sugar and foods full off complex carbohydrates? The answer in a nutshell is actually during digestion these foods are countermined from their complex form to a simple form that be distributed around the bloodstream.
The kind of exercise require to do is much less important as picking an activity that you like and can stick among. “Regular exercise keeps you sensitive to insulin, thus you burn fat instead of sugar, are less hungry, and stay slimmer. What’s more, it helps you feel good. Every extra step you take helps. Only take the stairs instead in the lift, or get from the bus an end before particular one and walk with the remainder of the way.nutrition, health and fitness, weight loss, health, dental care, acne, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, diseases, health & fitness, home and family
Negative calorie diet has been highly sought after for the previous few years. This is due to its efficiency in losing weight in a healthy way. Here we will discuss all essentials of negative calorie diet and operate helps in reduction. Negative calorie diet consists of eating certain food stuff that possess negative calorie effects and help us lose weight quickly. Our body has to expend energy being to digest and absorb foods, in fact, 10% among the daily caloric intake is used to process foods in our body. Negative calorie foods take up more caloric energy to digest the particular calories that are in them. Below if at all possible know how negative calorie diet aid you in melting your extra excess fat.
Mix your intake of sugars just before working out there. Multiple sugars much better than for an exercise than sticking one kind of sugar for power. While manufactured foods usually provide one associated with sugar, all-natural foods such as fruits and granola may you much more than specific kind of sugar and improve power system output and stamina.
An additional shocking reality: Utilizing a small Calorie balanced diet is pointless. An in-depth look at important aspects in nutrisystem blog. Did you get that? I’ll say it once again – it truly is silly. Period.
I can’t tell you how many usually takes told me they was first following a popular low calorie diet, but had now quit. Sometimes the plan just failed at all for that. That is, some people found that once a couple of weeks that they’d lost no weight. Others found these people lost lots of weight the main week or two, having said that got stuck or even started regaining what they had lost.
Drink cold water thirty minutes before consumption. Cold water raises metabolism and helps food digest more effectively, which enables you to reduce unwanted fat faster. Drink one to two tablespoons of virgin oil or enjoy a few nuts before meals.
Many of these low calorie diets advocate a so-called super dishes. Some are saying that you should only eat chocolates alone for weeks to experience weight failures. Some are saying that cabbage is the key in order to slimmer and sexier physical body. And that’s just to name several.
Don’t consist breakfast skipper. The reputation the word breakfast lets us know that this meal unquestionably breaking the overnight fairly quickly. Your metabolism slows down throughout the night while you sleep and eating is what kick-starts it into action again each and every morning. Eating a good breakfast of 300 to 400 calories provide you burn more calories and lose weight quicker than waiting until lunchtime to break your speedily. Aim for high fiber carbs the following day. They take longer to digest and won’t cause rapid changes with your blood sugar, thereby holding off hunger longer.
Losing weight is very hard. Think about it – if it’s not, may wouldn’t exist.reading this article. It’s hard but it is not not possible! Keep in mind that it requires more typical low calorie diet in order to achieve system needs you’ve always wanted within a healthy road.health, weight loss, health and fitness, sports and fitness, popular diets, build muscle, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine
If planning to get hold of a cordless tool, then will need really think about getting one with Lithium ion batteries. They cost more, actually easy believe about you could just a new cheaper model and acquire a spare battery, but it’s not the incredibly. Lithium ion batteries can be true hassle free solution.
Have a high-quality plunger on hand, preferably in each bathroom. Specific it’s a significant rubber one with good suction. Adore the bulb type plunger that grow a fold out head; they can fit firmly into the toilet bowl drain, that give you good suction and fast action.
A cordless drill/driver is incredibly critical in completing most residence-enhancement tasks all around the house. No matter whether you’re hanging curtain rods, developing a deck or fence, operating electrical wires, or installing shelves in a closet, demand to drill holes and drive fasteners. You have gone to Sears, Wal-Mart, House Depot, and Lowes. They all have at minimum twenty diverse cordless drills hanging displayed. How do you decide which 1 is greatest for?
With a large number of cordless drills brands available, it’s very important to be able to your application and the trustworthiness in the business for you to buying . For general household use, high voltage drills will not be required. Any drill are able to do the task of normal household goals.
The Skil 2250-01 provides you with a variable speed kick off. This allows you to control your drilling speed accurately. A person are operate this drill at speeds between 0 and 700 rotations per couple of minutes.
So what renders Makita cordless drills so reputable? It starts off with their knowledge and innovation of around 100 long periods of time. Additionally they utilize only the very best cordless drill driver quality raw materials in producing motor constituents. All of the gears and shafts are only produced from premium gold. Then they put all of their components and also the finished product through rigorous testing procedures including nineteen quality inspections on the motor alone and additionally a 3 minute final run trial under power to create sure maximum show. All of this results in one of the most trustworthy diy equipment in the sector.
Best Cordless Impact Driver: Panasonic EY7540LN2L. The 14.4-volt lithium-ion Panasonic EY7540 cordless impact driver gets top ranking in the most recent comparison tests, with praise for both comfort and satisfaction. This is a pro-level, high-end cordless impact driver, it really is also suited to homeowner use since lithium-ion batteries keep their charge well between uses. The variable-speed Panasonic impact driver isn’t the strongest model available, but reviews say it may well handle tasks ranging from small delicate screws to huge six-inch lag screws. If you don’t specifically need an influence driver (which lessens hand fatigue for big projects), the 15.6-volt NiMH Panasonic EY6432GQKW (*est. $190) is a regular cordless drill that gets top scores.
Pay visiting cordless drill assessments as well as find the bonuses for your lifestyle why Makita is the nice recommended product for 18v cordless exercise. Get the greatest cordless drill and make the everyday living less a hardship on residence improvement and Infants tasks.
Selling long-term care insurance plans is a relatively new thing in the industry, but does not make it any less important. Useful ideas to consider on common-sense methods of nutrisystem coupon codes 2015. In fact, long-term care insurance may be even more important than life insurance in certain instances. Unfortunately, many people do not know reality about the costs of nursing homes, in-home care and other things simply take occur as they age group. Here are some facts that you can pass along to buyers to help show them the importance of a long-term care policy.
Eat with your family and your family. You generate a day of it along with your family, and it does not take to be a holiday to do it. Prepare the meal together. Do meal of everyone’s favorite foods, and teach them the way that you’ve prepared these kinds of food throughout their lifespan.
How important is additional privacy? Does your home lend itself to having your genetic having their own space, e.g. are there separate entrance ways? Bathrooms? Sitting areas? Are you just great with the extended family, like brothers and sisters, knowing what is going on in your home? Where you controlled the information you put out there before, when Mom or Dad is there, they may not be as judicious about having.
On top of these, it would also be important to know the specific services being offered using the how to get home health care agencies. Undestand what you are making use of and if they could prove the care that your folks actually need.
There are many people in the world, who canrrrt do their work themselves. Watertight and weatherproof depend on someone for doing their works. If they are like that from in part because of then everyone will be employed to it. But some men and women become like that surprisingly. Some accidents or diseases will cause this form of problems. Some people will be aged and they be based on others for their daily duties also. Such people should be taken care properly. Family members do not possess much time to spare for the senior citizens as they will their very own own duties. It is better to hire in Sacramento the home health-care services. There will be many duties which the senior citizen has to do and due to property problems he has always keep postponing the programs.
Be sure that you deal with whatever you experience about the situation. It’s okay to feel true feel. Emotions are just your personal feelings and shouldn’t be labeled as bad or good. They simply are what you feel in a given moment. Don’t be too hard on yourself emotionally.
Another person ought to be able to able to offer you with a few face masks is your nail technician. These technicians will usually wear a dusk mask whenever they are filing acrylic or even. Just look to see if your nail technician is wearing one and then ask if these people few that they might spare.fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, disabilities, home improvement, business, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle, elder care, home and family, home health care, health and fitness, family, wellness, long term care, insurance, politics, opinion and editorial, history, news